Services Offered
Relational Therapy
Relational therapy is rooted in the idea that healing happens in connection. Together, we’ll explore how your early relationships and life experiences have shaped the way you relate to yourself and others. This kind of therapy unfolds within a safe and thoughtful relationship—where you can feel deeply listened to, understood, and supported in making sense of what you are feeling and why.
50 mins | $150 (sliding scale available)
EMDR (coming summer 2025)
With trauma there may be times when talk therapy isn’t enough. EMDR is a therapy that helps people process painful or overwhelming feelings that feel stuck. Sometimes, even long after a traumatic experience, there can be symptoms of great emotional and even physical distress. EMDR uses something called “bilateral stimulation” (such as eye movements or tapping) to support your brain in reprocessing these experiences so they don’t feel so intense. It’s a gentle, structured approach that we move through together at your pace.
50 mins | $150 90 mins I $250 (sliding scale available)
Perinatal and Postnatal Therapy
Becoming a parent—or trying to—can stir deep emotions and unexpected challenges. You might find yourself feeling anxious, overwhelmed, distant from your former self, or unsure how to adjust to this major life shift. Therapy during this time offers a space to reflect, to grieve what’s been hard, and to reconnect with your own needs and inner wisdom. Together, we can explore how your current experience may also be touching earlier stories about care, identity and belonging.
50 mins | $150 (sliding scale available)
“Healing begins when someone else sees something in us that we could not see in ourselves—and stays with us while we begin to see it too.”
— Philip Bromberg
